The JOURNEY is a 4 week health & fitness program - focusing on all aspects of health - through practicing 5 simple daily healthy habits:
Daily Exercise ... Eat Whole Foods ... Drink Water ... Mindfulness & Gratitude ... and Rest
- 4 week program
- 5 workouts per week
- 20-40 minutes a day
- Equipment: dumbbells, resistance band (or towel), yoga mat and foam roller
