Workouts
Transform Your Body, Ignite Your Spirit
Workout with our Revolutionary Online Fitness Programs Today!
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Tabata
You can do anything for 20 seconds
... right?
- Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
- Workout length: Approx 30 mins
- Workouts per week: 4
- Program length: 8 weeks
- Equipment: Set of dumbbells
Bodyweight
Your body is your equipment as we
blast the fat
- Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
- Workout length: Approx 30-40 mins
- Workouts per week: 4 in phase 1, 6 in phase 2
- Program length: 8 weeks
- Equipment: NONE! Just gravity acting as resistance.
Booty
6 weeks to build a sexy, strong,
sculpted booty
- Difficulty: Intermediate – as this is a targetted program
- Workout length: Approx 30 mins
- Workouts per week: 5 in phase 1, 6 in phase 2
- Program length: 6 weeks
- Equipment: Mini Loop Bands, Dumbbells & Foam Roller
XpressFIT
15 Minutes.
Press play. Sweat. Done!
- Difficulty: Beginner / Intermediate
- Workout length: 15 mins
- Workouts per week: 6
- Program length: 4 weeks
- Equipment: Set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)
Strength & Mobility
Build Strength, Balance, Movement
& Energy
- Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
- Workout length: Approx 30-40 mins
- Workouts per week: 4 in phase 1, 5 in phase 2, 6 in phase 3
- Program length: 8 weeks
- Equipment: Set of dumbbells, mini-loop resistance bands
CORE Shred
Abs. Back. Booty.
360 Degree Core Training
- Difficulty: All levels
- Workout length: Approx 30 mins
- Workouts per week: 5
- Program length: 3 weeks
- Equipment: Set of dumbbells, and an optional yoga mat (or soft floor)
BANDS
Using Tension to Activate our Muscles
- Difficulty: All levels
- Workout length: Approx 30 mins
- Workouts per week: 4 or 6
- Program length: 4 weeks
- Equipment: Mini loop bands and tube (long) resistance bands
LIFT
Weight Training for Everyone!
- Difficulty: All Levels
- Workout length: 40 minutes
- Workouts per week: 4 a week plus one recovery session
- Program length: 4 weeks
- Equipment: dumbbells and a yoga mat
10 Minute HiiT
10 Minutes is all you need to sweat it out and have fun getting fit!
- Difficulty: Intermediate
- Workout length: 10 minutes!
- Workouts per week: 5 a week (includes yoga & stretching days)
- Program length: 6 weeks
- Equipment: dumbbells, a mini loop band, and a yoga mat
Get Moving
Sitting is destroying us. Movement is the medicine. Let's make it FUN!
- Difficulty: Beginner
- Workout length: 10-30 mins
- Workouts per week: 3 workouts and 3 mobility sessions a week
- Program length: 4 weeks
- Equipment: a chair
Pulse
Pulse your way to better posture,
balance, flexibility & strength
- Difficulty: All levels
- Workout length: Approx 30 mins
- Workouts per week: 4 plus 1 recovery
- Program length: 6 weeks
- Equipment: Light weights, a chair, loop resistance band
Healthy Habit Journey
A 4 week Holistic, Habit-Building,
Health & Fitness Program
- Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
- Workout length: Approx 20-40 mins
- Workouts per week: 4
- Program length: 4 weeks
- Equipment: dumbbells, resistance band (or towel), yoga mat and foam roller
Tailored Variety
Say goodbye to one-size-fits-all workouts. Our Program Page provides a wide range of meticulously crafted fitness programs, each designed to target specific goals, such as weight loss, muscle building, flexibility, and more. With our diverse collection, you can switch up your routine, stay engaged, and continuously challenge your body for optimal results.
Expert Guidance
Our programs are developed by our Online Fitness Specialist ~ Ro Little PTS FIS Pn1 with years of industry experience. Benefit from her wealth of knowledge as she guides you through each workout, ensuring proper form, technique, and progression. With her expertise, you'll maximize your efforts and minimize the risk of injury.
Flexibility and Convenience
No more rigid schedules or crowded gyms. Our online platform grants you the freedom to work out whenever and wherever you prefer. Whether you're an early bird or a night owl, our programs are available 24/7, allowing you to fit exercise seamlessly into your busy lifestyle.
Results-Oriented Approach
We understand that results matter. That's why our programs are carefully structured to help you achieve your goals efficiently and effectively. From beginner-friendly programs to advanced challenges, we've got you covered, ensuring a path for continuous progress and transformation.
Interactive Community
Join a thriving community of fitness enthusiasts just like you. Connect with fellow program participants, share your progress, ask questions, and receive motivation and support every step of the way. Together, we'll celebrate victories, overcome obstacles, and inspire one another on the journey to better health.
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